With the concept of fasting for a period and consuming calories during the eating windows, intermittent fasting benefits health. Research shows that it regulates blood sugar levels, improves digestion, reduces weight, and maintains inflammation. Therefore, dedicated apps for intermittent fasting are launching to help people stay on schedule and access the community for support. To hit your health goals, explore 10 intermittent fasting apps and find the best intermittent fasting app to motivate you.
What is the Best Free Intermittent Fasting App?
The advent of free intermittent fasting apps simplifies fasting practices for making healthy living accessible worldwide with a few taps. These apps fall under the health-fitness category and are equipped with diverse features that benefit users in some ways. Thus, if you are concerned about your health, you must review the following comprehensive description of some leading fasting apps.
1. Noom Weight Loss, Food Tracker (Android | iOS)
Through a powerful combination of psychology, technology, and human coaches, Noom is the best app for intermittent fasting. It empowers users to make healthier choices based on their understanding of behavior and provides consistent support and motivation. Additionally, this app records users’ significant weight loss journeys, where they even lost 15.5 pounds over 16 weeks.
Pros
- This app also provides over 1000 interactive lessons and topics like the psychology of weight loss and goal setting.
- Users can set water tracking, register meal plans with dietitians, and connect with personal coaches.
Con
- Although it helps weight loss, it doesn’t include an intermittent fasting timer and calorie tracker.
Supported Versions: iOS 16.0 or later, Android 9 and up
Pricing Plans
- Noom Program: $44.99 – $199.99
2. Simple: Weight Loss Coach (Android | iOS)
With positive encouragement, this offline intermittent fasting app delivers long-term weight loss, instant suggestions, recipes, and feedback. It is also trained by behavioral change experts and dietitians to help you build a healthy relationship with food while exploring options. Here, by uploading a picture of your meal, AI will provide information from a nutritional point of view.
Pros
- This app offers fasting reminders, meal trackers, and flexible intermittent fasting schedules.
- Alongside tracking your nutritional journey, it tracks physical activity and supports workouts.
Con
- It does not consider a portion size while scanning your food pictures and may provide inaccurate information.
Supported Versions: iOS 16.0 or later, Android 9 and up
Pricing Plans
- Simple Pro: $29.99 – $59.99
3. YAZIO Calorie Counter & Diet (Android | iOS)
Make your New Year resolutions with this best free intermittent fasting app and participate in the health goal achievers list. Through this app, you will also find a calorie table above 2M foods, a calorie calculator, and a meal creator. Moreover, you can assess your diet and achievements with its nutrition trackers to reach your goal faster than ever.
Pros
- YAZIO provides a barcode feature to measure calories in food and features a water tracker.
- It shows nutritional plans while considering high protein and low carbs and over 100 healthy recipes.
Con
- Keeping the focus on recipes and diet plans, this app ignores workout aspects and personalized coaching.
Supported Versions: iOS 16.0 or late, varies on Android devices
Pricing Plans
- YAZIO Pro: $11.90 – $109.99
4. MyFitnessPal: Calorie Counter (Android | iOS)
Fasting includes healthy eating within a certain window while staying away from food to achieve certain goals. Therefore, this free intermittent fasting app has no subscription, focuses on healthy eating, and tracks water, nutrition, and food. Regarding features, it has quick-add calories, bar code, meal scan, sleep insights, and protein breakdown by percentage sections.
Pros
- You can personalize the protein counter, dashboards, and goals for an immersive experience.
- It also lets you choose an intermittent fasting goal from three options and eat expert-backed recipes.
Con
- It is noticed that this app facilitates limited features related to intermittent fasting.
Supported Versions: iOS 16.0 or later, Android varies with devices
Pricing Plans
- MyFitnessPal Premium: $9.99 – $79.99
5. Intermittent Fasting Tracker (Android | iOS)
When it comes to dedicated fasting apps, this application stands among the leading ones due to its “lose weight, no diet” motive. For fasting, it sets timers and reminders to guide you throughout the plans. Besides, it shows scientific fasting plans for skipping one meal regularly or eating one meal daily. This safe fat-burning mode of the app promotes a healthy lifestyle, improves brain function, and boosts growth hormones.
Pros
- This free intermittent fasting app has a smart tracker that auto-tracks the time spent on fasting.
- It shows colorful progress statistics, nutrition plans, and guidance from experts.
Con
- While believing fasting is a key to health, it ignores the importance of workouts and exercise.
Supported Versions: iOS 12.0 or later, Android 7.0 and up
Pricing Plans
- Subscription Plans: $9.99 – $49.99
6. Zero: Fasting & Health Tracker (Android | iOS)
Having a goal of building healthy habits beyond fasting, Zero is the best app for intermittent fasting that empowers science-based habits. It works on evidence-based approaches and has a track record of showing transformative results in 28 days. Furthermore, it educates users through health research, motivates them through community challenges, and rewards them through streaks and badges.
Pros
- This app has intermittent fasting trackers to target your 13-hour, 16-hour, or 18-hour fasting types.
- You can benefit from its fat-burning mode and personalized stats with real-time tips.
Con
- Also, with expensive subscriptions, users claim this app shows bugs and lags.
Supported Versions: iOS 16.0 or later, Android 7.0 and up
Pricing Plans
- Subscription Plans: $9.99 or $69.99
7. Calorie Counter by Cronometer (Android | iOS)
If you are seeking a holistic approach to health, this app for intermittent fasting would prove noteworthy. With a modern interface, it features a daily nutrition tracker that breaks down calories, protein, fats, and carbohydrates. Moreover, it provides food diary entries to track eating habits with breakfast, lunch, and snack categories.
Pros
- Its integration with Apple Watch syncs data across devices, eliminating the need to carry a phone every time to check health status.
- You can analyze your sleep patterns with sleep-tracking features that show sleep duration, stages, and recovery scores.
Con
- Some critics state that it lacks social and community features to get moral support.
Supported Versions: iOS 15.5 or later, Android varies with devices
Pricing Plans
- Subscription Plans: $9.99 – $54.99
8. NutriMate Intermittent Fasting (Android | iOS)
Whether you are a beginner who just started focusing on health goals or an experienced dieter who just started fasting, this app can elevate your journey. It is because you can avail yourself of healthy and balanced recipes, meal planning, and diet preferences. Additionally, one can start a weight loss journey with a body status monitor and fasting duration or frequency graphs.
Pros
- Through this best intermittent fasting app, users can personalize plans and access viable results.
- Using its Android version, one can also attain a mood tracker which works on emotional well-being.
Con
- This application doesn’t integrate with other devices compared with its competitors.
Supported Versions: iOS 15.0 or later, Android 9 and up
Pricing Plans
- Personalized Weight Loss Plan: $19.99 – $35.99
9. DoFasting Intermittent Fasting (Android | iOS)
While using an evidence-based behavioral science approach and innovative technology, DoFasting is the best app for intermittent fasting. It facilitates time-sensitive reminders, weight loss progress status, keto-friendly meals, and workout routines. Besides, it informs users through guidance articles about healthy eating and emotional health.
Pros
- From customized workout plans to equipment-free exercise, this app helps reduce fat and build muscles.
- It has more than 5000 recipes for meat-based and vegetarian meals to balance micronutrients and macronutrients.
Con
- Based on users’ reviews, it can be declared that it has no option for personalized coaching.
Supported Versions: iOS 13.0 or later, Android 7.0 and up
Pricing Plans
- Monthly Plans: $32.99 – $68.99
10. Fastic: Food & Calorie Tracker (Android | iOS)
Boost your fasting journey or weight loss goals with the Fastic app for intermittent fasting and personalizing your health experiences. You can track your nutritional progress, hydration, sleep, and activity while celebrating achievements and gaining recommendations for further success. Surprisingly, it is an AI-powered app that suggests expert answers through the in-app chat feature.
Pros
- This app also includes a food and calorie tracker to track your progress for database recommendations.
- It has a water tracker and reminders to keep you hydrated while clarifying your body status.
Con
- With AI integration and no expert sessions, it provides generalized suggestions, ignoring individual differences.
Supported Versions: iOS 14.0 or later, Android 8.0 and up
Pricing Plans
- Fastic Plus: $12.99 – $79.99
How Can ZEGOCLOUD Help for Intermittent Fasting Apps
Integrating ZEGOCLOUD into an intermittent fasting app can significantly elevate the user experience by adding a layer of real-time communication and support. In a niche where staying motivated and informed is crucial, these features can help users feel more connected, supported, and engaged throughout their fasting journey. Whether it’s through live group sessions with experts, one-on-one consultations, or a vibrant community chat, ZEGOCLOUD’s capabilities can transform a standard fasting app into a dynamic, interactive platform that meets the evolving needs of its users.
Here’s how ZEGOCLOUD can enhance your intermittent fasting app:
- Live Group Sessions: With ZEGOCLOUD’s Video Call SDK, users can participate in live group discussions led by nutritionists or coaches. This feature allows them to learn about fasting techniques, ask questions, and receive real-time advice, all within a shared, interactive environment that fosters a sense of community and support.
- Video and Voice Chat: Utilize ZEGOCLOUD’s Video Call SDK to offer personalized support by enabling users to schedule one-on-one video or voice consultations with fasting experts or nutritionists. This integration allows for tailored guidance and advice directly within the app, ensuring that users receive the expert help they need to succeed in their fasting journey.
- Real-time Chat Community: Leverage ZEGOCLOUD’s Chat SDK to create a lively, supportive environment where users can engage in real-time chat rooms. This feature allows users to share their experiences, discuss challenges, and exchange tips with others who are on the same journey, enhancing the social aspect of the app and keeping users motivated.
- Live Streaming: Keep users engaged with ZEGOCLOUD’s Live Streaming SDK, which can power live streaming events such as cooking demonstrations for fasting-friendly meals, guided meditation sessions, or fitness classes. This feature provides users with valuable, real-time content that complements their fasting efforts and keeps them coming back to the app for more.
By incorporating these ZEGOCLOUD features, your intermittent fasting app can offer more than just tracking tools—it becomes a comprehensive, interactive platform that supports users at every step of their fasting journey.
Conclusion
Now that you know the best intermittent fasting app available on Android and iOS devices, it’s time to end the discussion. Although these apps are designed to significantly impact your health with the help of technology, they might lack certain aspects. Therefore, you must try ZEGOCLOUD APIs and SDKs to tailor your app based on the demands within the shortest possible time.
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FAQ
Q1: How can the best intermittent fasting app help me stay motivated?
Top intermittent fasting apps keep users motivated by offering progress tracking, daily reminders, gamification elements like badges and rewards, and access to a supportive community where users can share experiences and encouragement.
Q2: Are the best intermittent fasting apps suitable for beginners?
Yes, the best intermittent fasting apps often cater to all levels, including beginners. They usually provide educational resources, beginner-friendly fasting plans and step-by-step guidance to help new users get started and stay on track.
Q3: Is it necessary to pay for the best intermittent fasting app?
While some of the best intermittent fasting apps offer premium features through paid subscriptions, many also provide free versions with essential tools. Users can start with the free version and upgrade if they need more advanced features like personalized coaching, detailed analytics, or exclusive content.
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